Are the Holidays taking the Fun out of the Holidays for You?

relax this holiday season

I saw that! You just got out the calendar, set reminders for all the parties you have to go to, set shopping dates, opened your notes and started on the grocery list, made a separate note for each family member you need to buy for and added a side note for the much needed wine to get through each step. It's okay.... we have all been there, but let’s pause and make sure this doesn't get out of hand!

This time of year can cause a lot of stress. I think the only real solution at this point is to stop the madness and do something wonderful for you. Give yourself a special gift over the Holiday Season to reset and pause for some perspective. Give yourself the gift of a Massage.

Here are some friendly reminders to keep you in good shape this Holiday Season.

  • Stick to your regular schedule; don’t let go of your healthy breakfast, take time at the gym, read a book with your little one and even fit in a nice dinner with your partner. We need these things to feel grounded and healthy.​
  • Say no sometimes. The necessity of being, 'supermom' doesn't have to come at the expense of your health and well being. Set your limits and know what you can reasonably get done with all the continuous demands on your time.
  • Take time for yourself and get a much deserved massage. Massage can help reduce stress, lower blood pressure and improve your overall health. What a great way to set yourself up for a positive Holiday experience.

I have a feeling that you will love your Massage so much, that you will even purchase a couple of Massage Gift Certificates for those loved ones you care deeply about.

Looking for a registered massage therapist in Calgary? Call Massage For Health today at 403.225.0763 and ask about our other wonderful amenities too!


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