Eat Seasonal, Eat Local: Nourish Your Body from the Inside Out

At Massage for Health Clinic in Calgary, we believe that good health is about more than massage therapy. The choices you make every day—including what you eat—play a significant role in how you feel, move, and recover. One of the simplest ways to improve your health is by choosing seasonal, locally grown produce whenever possible. […]

Pregnancy Massage

A woman receiving a gentle pregnancy massage.

Pregnancy and Massage Studies in the past 10 years have consistently shown that with regular pregnancy massage hormone levels are significantly regulated when massage with a registered massage therapist has been introduced to a women’s prenatal care. The benefits of such are: These are just some of the many benefits associated with prenatal massage.  At Massage for […]

What is Your New Year’s Resolution?

Graphic showing a woman receiving a back massage, with text "Make time for massage" and a watermark.

Let the games begin! The internal battle within us to prioritize our New Year’s Resolutions is here.  What will be at the top of your list?  What needs to be addressed the most in your life?  What is reasonable considering your current situation?  We often start off strong in our convictions, hoping our passion will […]

Tis’ the Season to Use Up Your Benefits on a Massage!

A woman wearing a Santa hat receiving a back massage.

It is that time of year again, when you take a look at your remaining benefits.  We all know that our policies allow for a maximum dollar amount of coverage each year.  But did you know that if you do not use all of your benefits during the year, you will lose them?  Benefits are […]

Are the Holidays taking the Fun out of the Holidays for You?

A red ribbon and red candles, evoking a festive holiday atmosphere

I saw that! You just got out the calendar, set reminders for all the parties you have to go to, set shopping dates, opened your notes and started on the grocery list, made a separate note for each family member you need to buy for and added a side note for the much needed wine […]

The Benefits of Neck Massage

A woman receiving a neck massage, with a watermark that says "Massage for Health."

Have you ever had a neck massage? Have you considered that along with a neck massage feeling incredible, there are many other benefits? We have all had that stiff, uncomfortable neck that taunts us throughout the day. Our efforts to relieve the pain and discomfort ourselves are frustrating. It is not always clear why our […]

If I could turn back time

A close-up shot of a woman's face as she receives a relaxing head massage.

“IF I COULD TURN BACK TIME…..With a facial massage’ There comes that day when we all look in the mirror and say, ‘is my face changing?, Was that there before?, I look like my mother !’ Then the following question always comes immediately to our minds, ‘what am I going to do about this?’ We […]

10 Reasons Why You Should Have Regular Massages in Calgary

A couple lying side by side while receiving back massages.

Most of us don’t need a reason to book a massage. These two hour sessions feel amazing and promote relaxation. However, getting your husband to rub your shoulders in the evening isn’t exactly the same thing as visiting a registered massage therapist in your neighborhood spa, now is it? Some of us in Calgary need a little […]