Eat Seasonal, Eat Local: Nourish Your Body from the Inside Out

At Massage for Health Clinic in Calgary, we believe that good health is about more than massage therapy. The choices you make every day—including what you eat—play a significant role in how you feel, move, and recover. One of the simplest ways to improve your health is by choosing seasonal, locally grown produce whenever possible. […]

Are you Pregnant this Spring? Let’s Chat

A pregnant woman wearing a white outfit, with a watermark that says "Massage for Health" for massage clinic.

Pregnancy massage Spring is such a perfect time to be pregnant. The cold has taken a much needed rest and the relentless heat has not quite risen yet. The bugs are just waking up and the ice is melting down the stream into a much loved local beach front. You and your growing belly must […]

How Much Water Should I Drink After a Massage?

A woman drinking from a water bottle, with a watermark that says "Massage for Health."

How Much Water Should I Drink After a Massage? Why does your registered massage therapist say, ‘Make sure youdrink plenty of water over the next few days’? Is this just the polite, standard, ‘professional’ thing to say, or is there some truth to it? In general, people people do not drink enough water in their […]

Baby & Me Pregnancy Massage

A woman making a heart shape with her hands on her tummy, suggesting pregnancy

Baby & Me Pregnancy Massage Bringing a new child into the world is a remarkable experience.  A new baby holds hopes and dreams of future love and family.  Oh, the first steps, first words, first strides to independence and loving them through hardship and joy. We daydream about endless cuddles and that grand open armed […]

Does Winter Got You Singing the Blues? Book a Massage!

Stacked basalt stones with leaves and a watermark that says "Massage for Health."

Does Winter Got You Singing the Blues? Book a Massage! Canadian winters can be long and dark and wreak havoc on our mental health.  We need good healthy lifestyle choices that contribute to our well being all year round.  The Massage For Health Clinic, a wellness centre in Calgary, has a great selection of services […]

Pregnancy Massage

A woman receiving a gentle pregnancy massage.

Pregnancy and Massage Studies in the past 10 years have consistently shown that with regular pregnancy massage hormone levels are significantly regulated when massage with a registered massage therapist has been introduced to a women’s prenatal care. The benefits of such are: These are just some of the many benefits associated with prenatal massage.  At Massage for […]